Wellspring Blog

Salted caramel is all around us, but have you tried salted cacao? Just as delicious, this fructose-friendly baked treat created by nutritionist Cassandra Law also packs a nutritional punch.

Are you eyeing off your slow cooker now that the weather has turned cooler but lacking inspiration? Acupuncturist Russell O’Reilly has shared with Wellspring one of his favourite recipes which will step you through cooking lamb so that it falls off the bone.

Naturopath Reece Carter share tips on growing a therapeutic garden, choosing herbs that have multiple medicinal actions.

It’s a well-known fact that breakfast is touted as the most important meal of the day. And while this may be so, creating quick, healthy breakfasts is something many people struggle with. Here are some ideas on how to construct a balanced and nutritious start to the day.

Endeavour graduate Kate Reardon shares how she has created the business of her dreams by applying her nutritional medicine and naturopathy skills to launch an award winning detoxification retreat in Ubud.

Perfect Potion's co-owner shares a letter to herself as a first year graduate.

Endeavour College shares the recipe for its popular lavender lozenges after many requests.

A look into permeate-free milk and whether it is worth making the switch.

Sheila Murray shares her perfect pumpkin soup recipe to get you through winter.